I don’t know about you but sometimes I need step by step instructions so here goes… PAUSE 1 – FEELINGS (try to understand the thoughts and emotions, where I feel them in the body, noticing, talking to someone, notice the urges, is this a pattern, balance between rational and emotional mind, between what I need …
Hey! Been a while since I last updated y’all! I’ve published a new book all about peer support on Amazon. This book is a guide on the basics of peer support work, as well as tips for lived experience work, based on my experiences with the award winning peer support group – Evolve, and my …
IT COULD HAPPEN TO ANYONE (click me) My aim with this podcast is to challenge prejudice of mental health and other social issues, through conversations with guests talking about lived & living experiences.We will talk about our journeys, answer questions and try to help others feel less alone. My sincere hope with this is that …
Scotland! My nana and I I go to Scotland, usually a couple of times a year. I have been my whole life. Scotland holds a very special place in my heart, because that’s where my nana and grandad lived. Now it’s where my sister, niece and brother-in-law live. My nana (pictured above) was a phenomenal …
One second at a time – A survival guide I’m delighted to say that my first book has been published! One second at a time: a survival guide, is the toolbox of coping strategies I’ve learnt while struggling with mental health, trauma and distress. The aim of this book is to provide options for people …
Hey everyone! So those of you that know me well know I love taking photos! I am quite good at it and it’s started when I travelled up to Scotland aged 14 and I took a photo of Kinghorn beach that my grandad sent to the local newspaper. It was published in Fife Free Press …
Thank you for visiting my website! It’s been a long journey to get here! When the Free Web site Guys reached out to me about creating a website I was nervous, but they guided me through the process. Even though it was delayed (my fault, not theirs!) its resulted in this! Now you’re here, let me …