One second at a time – A survival guide
I’m delighted to say that my first book has been published!
https://www.amazon.co.uk/dp/B0CK2TNR21: New paperback & hardcover book!One second at a time: a survival guide, is the toolbox of coping strategies I’ve learnt while struggling with mental health, trauma and distress.
The aim of this book is to provide options for people that want to learn ways to look after themselves in a range of different contexts.
From a place where I have tried to end my life, to a place where I’m curious about the possibility of a better tomorrow for all of us, I hope you find a glimmer of hope in these strategies like I have.
I’ve put a lot of work into this and I’d be so grateful if you could buy, review, and share with your networks!